Training For Climbing Eric Horst
In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the steps needed to become an all.
The Definitive Guide to Improving Your Performance
Series: How To Climb Series
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Subject categories
- Sports & Recreation > Mountaineering & Climbing
- Sports & Recreation > Outdoor Skills & Survival
ISBNs
- 9781493017614
- 9781493017621
Increase your strength, power, skill, and focus to maximize your climbing performance.
Praise for Training for Climbing
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”
—Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain’s central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• “Training zones” for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
Praise for Training for Climbing
“Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.”
—Rock and Ice magazine
Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.
A few of the new topics explored include:
• Energy system training to develop greater strength, power-endurance, and aerobic endurance.
• Recalibrating the brain’s central governor for higher power output and stamina.
• Daily Undulating Periodization as an effective method of on-season programming.
• “Training zones” for rock climbers—the secret to truly effective training!
• Stabilizer training to improve arm power and reduce risk of shoulder injury.
Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type!
Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
- Falcon Guides; July 2016
- ISBN: 9781493017621
- Edition: 3
- Read online, or download in secure PDF or secure ePub format
- Title: Training for Climbing
- Series: How To Climb Series
- Author: Eric Horst
- Imprint: Falcon Guides
Subject categories
- Sports & Recreation > Mountaineering & Climbing
- Sports & Recreation > Outdoor Skills & Survival
ISBNs
- 9781493017614
- 9781493017621
About The Author
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland;Training for Climbing 2st ed;How to Climb 5.12;Learning to Climb Indoors; and Conditioning for Climbers.
- 9781472104908
- US$3.99
- 9781937716462
- US$18.95
- 9781451697131
- US$25.99
- 9781938901621
- US$9.99
Subject categories
- Sports & Recreation > Mountaineering & Climbing
- Sports & Recreation > Outdoor Skills & Survival
ISBNs
- 9781493017614
- 9781493017621
Fler böcker inom
- Format
- Häftad (Paperback / softback)
- Språk
- Engelska
- Antal sidor
- 352
- Utgivningsdatum
- 2016-07-15
- Upplaga
- 3rd Edition
- Förlag
- Falcon Guides
- Illustratör/Fotograf
- 171 colour illustrations 45 colour illustrations 31 tables
- Illustrationer
- 31 Tables, unspecified; 171 Halftones, color; 45 Illustrations, color
- Dimensioner
- 228 x 184 x 19 mm
- Vikt
- Antal komponenter
- 1
- ISBN
- 9781493017614
- 839 g
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The Definitive Guide to Improving Your Performance
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Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing 'Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.' -Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hoerst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. A few of the new topics explored include: * Energy system training to develop greater strength, power-endurance, and aerobic endurance. * Recalibrating the brain's central governor for higher power output and stamina. * Daily Undulating Periodization as an effective method of on-season programming. * 'Training zones' for rock climbers-the secret to truly effective training! * Stabilizer training to improve arm power and reduce risk of shoulder injury. Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hoerst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type! Eric Hoerst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hoerst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
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- För alla klättrareChristian Ingerholt, 26 september 2016
Om du ska ha en bok om klättringsträning så är det den här. Mycket lärorikt om hur man kan träna smartare.
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Fler böcker av Eric Van Der Horst
Eric Horst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 2st ed; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers.